Start your journey with Xcel Personal Training in Bingley with this FREE Fitness evaluation and Health MOT. This will last approximately one hour. Please arrive 5 mins early in your gym kit as we perform an assessment which includes a fitness test generally on the treadmill.
Breakdown of the Assessment:
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Identify your GOALS
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Evaluate your Lifestyle
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Medical History/workout restrictions
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Initial measurements
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Fitness Test
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Confirm your First workout