My journey into personal training began over 25 years ago going to a local gym to try and build some muscle. Over the years that has evolved, and I now focus on health, fitness and weight loss; specialising in body transformations. I try and help others make big changes to themselves and get jaw dropping results. By achieving both Bachelors and Masters degrees and experiencing different training methods, several nutritional plans, and working with hundreds of clients I have discovered that most people want 3 things: Weight loss, muscle tone, and fitness. Some people may want to focus more on weight loss whilst other fitness but in general it all comes down to these three. To get these results I keep everything personal to each person but put all my efforts into your workouts, your diet, and your lifestyle. Once you address all these three and have the right support in place you really can’t go wrong.