“In 12 months I lost 8 stone and over 30% body fat
Mark R., 24
I had been very overweight most of my life. I was depressed and I had no motivation to do anything about it. I had been to a few gyms, worked out and never saw any proper results because I lacked the knowledge of how to train and eat right. I needed guidance. Someone recommended that I get in touch with Paul which I did. I was not sure at first but I did. Paul taught me how important my diet was to my overall health and appearance, he did all my workouts and turned my lifestyle around. I started seeing results like never before. In 12 months I lost 8 stone and over 30% body fat, I know what it feels like to live an unhealthy, depressing lifestyle. I gained more confidence and I not only met my goals, I exceeded them. Getting together with Paul really has changed my life.
“The level of professionalism, expertise, and knowledge is second to none
Andrew W., 46
I've tried a couple of gyms before, had a Personal Trainer, tried various diets but I lost interest in them all as I didn't seem to get any results. One of my clients recommended Paul to me which I am so please he did. It is a totally different experience to anything I had done before. The level of professionalism, expertise, and knowledge is second to none. I have lost over 4 stone, toned up, and got so much fitter. My blood pressure and cholesterol are no longer in the red. I am really pleased with my results.
“I am in better shape than I was before my baby
Sally J., 30
Getting ready for my summer holiday and wearing a bikini is always a scary prospect but having had a baby made it feel more impossible. Having an Xcel Personal Trainer changed all that. All the tailored training I have done and dietary advice that I have received has not only brought back my body confidence but I am in better shape than I was before my baby.
“I feel a lot better inside and out.
Dawn, 42
When I went to Paul my body was not in a good state. It didn't function right not did it look right. I remember telling him when we first spoke that I look like Christmas Pudding. We started working together and with 6 months I am really pleased with the changes. Looking back I now realise that my diet was terrible. I feel so much better, I no longer look like a Christmas pudding, and this has given my self-esteem the boost that it needed.
“I look at my wedding photos and look amazing
Angela J., 37
I needed to stop eating so much and start exercising more to get in shape for my wedding that was four months away. I look at my wedding photos and look amazing. Thanks to the advice and guidance from Paul stopping me eating so much and making me walk and exercise more! I had never done these exercises before but they obviously worked, lol when I look at my photos. Thanks again.
“I hated being put on medication.
Terry Green, 66
I came to Paul 12 months ago. I was a few stone overweight and I kept feeling tired and dizzy. I was tested positive for type 2 diabetes and put on medication which astounded me. I couldn't believe this had happened to me. I knew I was overweight and my lifestyle was poor but this really got me down. I started working with Paul. Within 8 months I had lost almost 5 stone. I came off my medication. I take my diet a lot more serious and do a lot more walking now as I don't want to go back.
“I would never go back to my old lifestyle
Trevor, 65
My doctor informed me that I had to start exercising because I had picked up a couple of chronic illnesses from poor lifestyle choices over the years. I decide to contact Xcel as I knew they were very qualified and experienced and could support my needs. They made me feel safe and my confidence increased. My health felt a hundred times better over the following months. I feel a lot better about my future now I've actually made these changes.
“My outlook on life has changed dramatically
Jonathon, 45
Before training with Paul I lived a very sedentary life and ate out all the time. My health really started to suffer. Thanks to Paul I have now lost a total of 4 stone and my outlook on life has changed dramatically. I am motivated to be more active and follow a balanced diet and have recently booked a walking holiday abroad which I never thought would be possible.
